For the last 15 years, I've had the honor of supporting hundreds of individuals and couples to work on life's challenges, including depression, anxiety, past trauma, sleep disruptions, unhelpful habits, emotional intelligence and career troubles. Together, you and I will set goals, notice what gets in the way and build new skills. We'll practice mindfulness and set boundaries so that you can create the life - and relationships - you deserve. I'll suggest some extra tips you can practice so that you meet your goals thoughtfully and efficiently.
Need more info about online counseling?
Call and we'll talk.
I am a Certified Grief Recovery Method® Specialist and can help you process any kind of loss, including death, divorce, money troubles, job loss or pet loss. I've never seen a program work as well as this one for getting un-stuck and moving forward through tough times. The Grief Recovery Method is evidence-informed by careful review at Kent State University.